About the Podcast

Enjoy honest, engaging conversations about mindful living.

Plus, “Mindfulness On the Fly” techniques, guided relaxations, and meditations & Live, Original “Transcendental Kirtan Fusion” Music.

Lamont P. McPheron (MS, LPC), the author of “The Mindfulness Handbook”, is a psychotherapist whose techniques are revolutionizing the field.

Jai Lynn McPheron (LMT, E-RYT) Specializes in the Mind-Body-Breath Connection and in creating/holding safe spaces for healing.