Mindfulness to Embrace Your Inner-Potential

He's been great so far!

Lamont did a great job and helped me consider some new tools for acute stress management that I can implement into my routines and daily life

Lamont has been instrumental in helping me to build a strong foundation of tools to cope with not only long term stress, but also with everyday anxiety and anxiety triggers. His integration of breathing exercises, stoic philosophy and meta cognition may not be for everyone, but his techniques and practices are EXACTLY what I needed. I am in an infinitely "better place" because of Lamont's help.

I've only been with Lamont for 2 sessions and feel I am in a better place than when I started. He is polite and respectful, and listens and acknowledges what I have to say and have been going through. He's given me a variety of tools that have been helpful in my healing journey so far, and can't wait to chat with him each week!

Through simple breathing techniques and a kind heart Lamont has transformed my life. I live a very positive lifestyle now and prioritize my happiness.

Excellent at teaching the tools needed to help with the mental health. Highly recommend.

I've been seeing Lamont for not very long at all and he's been able to listen and more importantly he's given me tools to apply in my day to day that have actually helped

Along the path of of recovery of PTSD and schizophrenia I was in a rough place. Life was destitute. I was ready to end it then the teacher appeared because I was ready to be taught.

We started with yoga. Yoga to heal the trauma. Physical, mental, and spiritual. A few months into practice with Jai I started to feel more sane, healthy, and faithful. I found hope. Recovery was possible to me again. Once the prana was found and flowing better again it started to get more amplified, stronger, and more vision ( is all I can call it ) practicing Qi gong along with shamanic drumming, and meditation journeys. It was very gentle, meaningful, and profound for me and gave me direction with momentum. The teacher taught me and let me feel safe enough to find myself again. Through the discipline of these methods I essentially learned to love and respect my being again. Now when I sit in meditation I feel so much more closer to the love and in accordance of the Creator's Will. I actually weep at times trying to explain the experience of unconditional love. I practice the same disciplines and allow the same unconditional love to flow through my being and out to the world. I gotta do my part to make the world a better place to live. The path is the destination and we are All in this together. The only teacher I never questioned dedication. Thanks Jai. One love y'all.

My experience with the sound journey/gong bath was phenomenal. The morning before the gong bath, I woke up with a really bad stiff neck and upper back. During the session, Jai guided all the participants to a state of relaxation through the vibration of the gong. Listening to vibration focuses my attention to just the sound and nothing else. Allowing my mind to embrace the physical pain and not resist. The invitation was to be as you are. Jai allowed all the participants to let go of all tensions and control in the mind and body. Jai’s simple calming guidance was so effective that by the time the participants went around and expresses their deepest intention, I realized my physical pain was diminished. The tension in my body was totally released. After the facilitated meditation by Jai, I was left with one feeling. All there was,was gratitude.

The amount of “better” I feel at this point after experiencing the few sessions with Jai is immeasurable. My healing process began thankfully almost two years ago when things began to crumble and I had no ability to navigate through painful loss, right on time the universe put me in contact with the right person. Being told about things you are already painfully aware and newly noticing of by someone reinforced my deepest feelings of something bigger happening. Relief in knowing my path is not just leading in the right direction but is being helped and encouraged by the universe has been a blessing. I’m so thankful for Jai and her work. I would never have expected the direction of my life to take such a drastic turn, my mindset is 100 percent different than when I began this journey, something I never thought would be possible. Thank you Jai!!