Mindfulness to embrace your inner-potential.
Mental health is a journey
Life is difficult. STRESS, ANXIETY, DEPRESSION, and ANGER are only some of the emotions we face when confronted with life's challenges. When we travel the road with an experienced traveler, we will arrive at our destination faster. With over 45 combined years of experience, IMI has extensive experience in working through emotional challenges. From counseling to coaching, we are here to work with you side-by-side.
Life coaching versus therapy
With IMI, you can chose both. Jai is a certified professional yoga therapist and a life coach. Monte is a professional mental health therapist and Tai Chi Instructor who works extensively with meditation and mindfulness based techniques.
Trauma
According to Trauma-Informed Care, trauma "results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, and/or spiritual well-being."
IMI works with mindfulness practices to elevate subconscious thoughts to help overcome some of the adverse effects that trauma has on our lives. We all experience trauma in different ways. Working to live mindfully can provide a peace of mind and personal confidence.
IMI also works with veterans and the unique challenges they face. Mindfulness and meditation based activities are used extensively through Department of Veterans Affairs programs.
“Veterans suffering from PTSD find that mindfulness-based stress reduction reduces the severity of PTSD symptoms.”
Results from a clinical trial conducted by Dr. Melissa A. Polusny
Minneapolis VA Medical Center
If you are ready to dive into mindful living skills, consider taking a look at our podcast. We have conversations about mindfulness, guided mediations, transcendental music, and skills to overcome obstacles.
Did you know?
"Listening to meditation on a podcast can create oxytocin which reduces stress and anxiety."
Dr. Michael Webber, Medical News Today
Mindflow Radio Podcast
"As a husband and wife team, we started IMI because of a strong passion for helping people overcome mental health trauma and create a better world. You can connect with us and our journey in helping to evolve our culture through podcasts, music, education, workshops and virtual sessions"
If you are seeking to evolve your state of being, contact us. We would love to be part of your journey.
About Jai & Monte McPheron
Wellness pioneer and psychotherapist Lamont P. McPheron shares his expertise, giving you practical tools and easy-to-read background theory.
With practical tools and easy-to-read background theory, “The Mindfulness Handbook and Workbook” empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using “mindfulness on the fly” skills. Overcome negative self-talk by using “focus words”. Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.
The Mindfulness Handbook
Join Jai and Monte as they deliver weekly live virtual connection through Insight Timer. Together, they share breathwork, yoga, Tai Chi, mindfulness-based skills, and music.
You can also find music and meditations as well. Insight Timer is a meditation application that hosts over 6 million users seeking self-help on their journey to a better life. Integrated Mindfulness Institute is grateful to contribute to this collective effort of other teachers.
We provide these sessions at no cost.