Integrated Mindfulness Institute
Collaborating with you to evolve your consciousness and elevate your health!
Subscribe to get news about IMI's online courses, zoom groups & free resources.
Find out what is right for you ... sign up for a free 15-minute call with Jai Lynn and Lamont to see what products, courses or weekly classes would best elevate you!
BOOK YOUR FREE DISCOVERY CALL NOW“Do you want change? We believe that IMI's mindfulness training is that change! If you take the plunge, you will progress in leaps and bounds.”
— Lamont P. McPheron, MS, LPC, author of "The Mindfulness Handbook"
"A marvelous book. The best I have found in terms of usefulness for the layperson."
— Steven Benish, PhD, Psychologist"
We’re with you all the way …
Welcome to IMI! We are with you all the way!
Climb the steps of mindful attainment with continuous support and solid skills. Build new habits to pave your way along this path towards awakening. If you are ready to change, grow, prosper, and see the world through a vivid lens, then it’s time to commit to this journey.
Services:
Need more one-to-one guidance?
Sign up for one of our personalized options below!
Mindful Yoga Coaching
With Jai Lynn McPheron, LMT, E-RYT
Well steeped in the philosophy of yoga sharing mindfulness, yoga, and tai chi.
Overcome PTSD, depression and better manage anxiety.
ॐ
Mindfulness Therapy
With Lamont McPheron, MS, LPC
Combines Rogerian Theory, Mindfulness Based Cognitive Therapy and somatic therapy using tai chi practices and principals.
“Our participants appreciate the focus on giving our busy minds a rest, and the useful tools to face our week's work in a new and more holistically healthful way. From simple reminders of all of the opportunities we have throughout the day to refresh the mind, to anecdotes about the latest science behind mindfulness training, to the actual exercises, the class serves us in many ways.” — Raven Stevenson, General Manager, Borah Teamwear
Buy The Handbook Package and Save Big!
Includes "The Mindfulness Handbook" and the "Thought Leader's and Teacher's Guide to The Mindfulness Handbook," so you can help guide others to a more mindful way of living.
BUY NOW!
To this day, peers and I bring in mindfulness activities when things get difficult … I do feel calmer, more in control, and therefore resilient, with this practice … I wholeheartedly recommend Lamont and his work.” — C.D., Peer Support Specialist
Free Skills Videos, Meditations, Music, and More!
IMI on YouTube
Mind Flow Radio Podcast
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music
Listen in on Spotify, Apple Podcasts and Google Podcasts
Free Mindfulness Theory Audio
IMI on SoundCloud
“We have been working with Monte and Jai Lynn for over 8 years now. This has been one of the most beneficial things I have ever done for my staff (not to mention myself). What has been taught during these weekly sessions has also become part of our daily routines … Our culture is more relaxed, less stressed, and more productive.”
— Chris Jackson, Owner, Borah Teamwear
