Mindflow Radio #50: Cease Fire in the Mind

This week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. How to become neutral and clear minded to navigate a better life.

We are all interconnected, hatred stifles growth. Pause and reflect when looking at our judgements and separations. Choose the high road and let go of dualistic thinking. Self-identify with the projector rather than the projection. Takes training to heal PTSD and healing can happen in an instant.

MUSIC IN THIS EPISODE:

“High and Dry” Radio Head cover mash up with Om Namo Naranaya; Adam on guitar and vocals, Monte on bass, Jai on vocals and zills.

“Just Be” by Lotus Head; Adam on vocals and guitar, Monte on Bass and Jai on vocals and harmonium.

ABOUT INTEGRATED MINDFULNESS INSTITUTE: Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

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