We will lead participants in a simple series of breathing and movement exercises, which will develop their mindfulness skills.

Workshops also explain the theory, philosophy, and physiology of mindfulness development.

A combination of topics can be presented, or the workshop can focus on one main topic.

  • Tai Chi

  • Relaxation Anatomy

  • Mindfulness Theory

  • Mindful Drumming

  • Kundalini Yoga

  • Yoga Chill

  • Meditation Intensive

  • Overcoming Trauma

  • Mindful Movement

  • Kirtan

  • Sacred Dance


"A great mix of tools and experiences from sound immersion to yoga to mindfulness. Thank you for helping me remember to remember!" —D.A.

"Spent [this seminar] learning many techniques and new types of meditation. Exactly what I had hoped this would be. Very excited to have done this. Feels like a great accomplishment on my spiritual and mindfulness journey.”— J.H.

"This experience has planted different seeds of mindfulness that I plan on incorporating into my life. There are practicial tools that I can start using right away, along with long term goals and experiences that can be obtained at a later time as needed." — K.H.

"Mindfulness Immersion's retreat was a gratifying experience and terrific extension of my mediation practice. The sound immersion was breathtaking!!" — C.C.

Past Experiences

“Mindfulness and Yoga with Gong Bath”

  • “Women and Spirituality,” Rochester, MN — 2018

“Mindfulness Immersion – Mindfulness, Yoga, Tai Chi, Relaxation and Sound Meditation”

  • Tapestry Yoga Studio (monthy), Viroqua, WI — 2016 

  • Private Residence Gathering, Madison, WI – 2017

“Yoga Chill”

  • Yogatan, Roatan, Honduras — 2018

“Tai Chi and Mindfulness”

  • Yogatan, Roatan, Honduras — 2018

“Yoga and Sound Meditation”

  • Main Street Yoga, Madison, WI – 2012

  • Private Group, Platteville WI – 2010, 2011, 2012

  • Tapestry Yoga Studio, Viroqua, WI — 2011

  • Organic Farming Conference, La Crosse, WI – 2011, 2012

“Yoga for Kids”

  • College for Kids Summer Camp, University of Wisconsin-Richland, WI — 2007, 2008

“Yoga Chill with Live Music Accompaniment”

  • Palm and Pine Yoga Studio, La Crosse, WI — 2019

  • Tapestry Yoga Studio, Viroqua, WI — 2018, 2019