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Available Online

Mindful Wellness Coaching with Jai

Personalized self-care routines for you based on Jai's library of tools and your goals.

1 h 30 min
120 US dollars
Location 1

Service Description

I have been working with people as a coach for 5 years professionally for a government program in WI for people grappling with mental health diagnosis. I have been able to hone my craft of inspiring and teaching resources to increase wellbeing, personal satisfaction and in many cases improved health issues. A series of sessions will look like, getting to know your goals and what you have tried, what has worked and what was bothersome. Then I will explain how your goals and simple understanding of how the mind and body work together with a tool or two that I will guide you in experiencing as well as how to do it yourself. The next sessions will be on how often and how long are you using the tools you inherited from me and how they are working. Then, we will either build on those tools or try completely new tools. With my diverse background in various modalities, there is a great chance that we will find you the perfect self-care routine that you experience the most benefit and inspires you to continue practicing each day. Prices are soon to change! These are our launch prices for our online coaching service. Act now, these prices will increase as of January 1, 2025.


Cancellation Policy

You may reschedule at any time. However, if you would like to cancel there will be a $22 fee held out from your refund. I encourage showing up and listening to the original intention that guided you to signing up :)


Contact Details

  • connect@imi.earth


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Integrated Mindfulness Institute

Viroqua, WI 54665

608-632-1037

connect@imi.earth

IMI.earth

© 2024 Integrated Mindfulness Institute – All Rights Reserved. This website offers general health information as an educational service. It is not intended as a substitute for medical advice from a qualified healthcare professional. Consult your doctor for medical guidance. This information is not intended to diagnose, treat, cure, or prevent any disease.

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