Mindfulness Basics Training Online Course

fullsizeoutput_15cf.jpeg
fullsizeoutput_15cf.jpeg

Mindfulness Basics Training Online Course

300.00

36-hour course

BEGINS SEPTEMBER 30TH 2019

Quantity:
Add to Cart

In total this training will be 36 hours, which includes:

  •  A 6-hour personalized intensive session on a day of your choice (to be completed by December 15, 2019). We will provide guidance for how to use the 6 hours with a blend of meditation, mindful movement, relaxation, contemplation and journaling. We will be available to speak one-on-one with you to brainstorm the creation of your personal intensive.

  • Live meetings (1.5-2 hours each) weekly, for 12 weeks September 30-December 15, 2019. All meetings will be recorded, so it’s fine if you are available at a different time than when the live meeting is happening.

  • 6 hours of homework, to create the habit of being mindful in daily life.

  • A free Kindle edition of the course manual: The Mindfulness Handbook 3rd Edition by Lamont McPheron